Mental Health Is Just As Important As Physical Health

Have you ever tuned into a MW- Medium Wave or LW- Long Wave, radio frequency?📻

🗣I remember I did, and what a cacophony of voices, music, and distorted noise

Is your mind like that? I can tell you, mine is.🧠

🤠Oh boy, it gets tiring listening to the chatter of The Good, The Bad and The downright Ugly

We regularly take time out for lunch to replenish the physical body🥙

🏋️‍♀️We regularly take time out to train and tone the physical body

Why do we not regularly take time out to replenish, train, and improve our quality our mind?🕊

😇Mental health is just as important as physical health.

I’m sure taking the time out would do us good.🥇M

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