Have you ever tuned into a MW- Medium Wave or LW- Long Wave, radio frequency?📻
🗣I remember I did, and what a cacophony of voices, music, and distorted noise
Is your mind like that? I can tell you, mine is.🧠
🤠Oh boy, it gets tiring listening to the chatter of The Good, The Bad and The downright Ugly
We regularly take time out for lunch to replenish the physical body🥙
🏋️♀️We regularly take time out to train and tone the physical body
Why do we not regularly take time out to replenish, train, and improve our quality our mind?🕊
😇Mental health is just as important as physical health.
I’m sure taking the time out would do us good.🥇M